Kielbasa And Potatoe Stew Recipe

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Kielbasa And Potatoe Stew
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Ingredients:

Directions:

  1. In dutch oven or slow cooker combine, cabbage, potatoes, vegetables.
  2. Top with sliced kielbasa .
  3. Sprinke with seasonings
  4. Pour chicken broth & wine over meat & seasoning
  5. Mix a little to incorporate seasonings.
  6. If cooking in oven 350 for no longer than 2 hours, if too long, potatoes become really soft and mushy
  7. In crockpot, I would cook at high for about 1 hour and then lower and cook till pototoes and veggies are tender but not over cooked
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.85 Kcal (682 kJ)
Calories from fat 41.23 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 17.15mg 6%
Sodium 772.01mg 32%
Potassium 559.65mg 12%
Total Carbs 23.2g 8%
Sugars 6.66g 27%
Dietary Fiber 5.19g 21%
Protein 5.8g 12%
Vitamin C 51.7mg 86%
Vitamin A 0.9mg 30%
Iron 1.2mg 7%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 51.62 Kcal (216 kJ)
Calories from fat 13.07 Kcal
% Daily Value*
Total Fat 1.45g 7%
Cholesterol 5.44mg 6%
Sodium 244.74mg 32%
Potassium 177.41mg 12%
Total Carbs 7.35g 8%
Sugars 2.11g 27%
Dietary Fiber 1.64g 21%
Protein 1.84g 12%
Vitamin C 16.4mg 86%
Vitamin A 0.3mg 30%
Iron 0.4mg 7%
Calcium 20.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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