Kielbasa and Kidney Beans Recipe

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Kielbasa and Kidney Beans
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Ingredients:

Directions:

  1. In a skillet, cook sausage for 2-3 minutes. Stir in onion and peppers. Cook and stir until sausage is lightly browned and vegetables are tender; drain. Combine brown sugar, steak sauce, vinegar and Worcestershire sauce; stir into skillet. Add beans. Cook and stir until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.42 Kcal (1442 kJ)
Calories from fat 184.31 Kcal
% Daily Value*
Total Fat 20.48g 32%
Cholesterol 79.36mg 26%
Sodium 1519.13mg 63%
Potassium 152.65mg 3%
Total Carbs 25.37g 8%
Sugars 16.98g 68%
Dietary Fiber 1.51g 6%
Protein 15.55g 31%
Vitamin C 66.3mg 110%
Vitamin A 1.2mg 39%
Iron 21.7mg 120%
Calcium 25mg 3%
Amount Per 100 g
Calories 154.17 Kcal (645 kJ)
Calories from fat 82.5 Kcal
% Daily Value*
Total Fat 9.17g 32%
Cholesterol 35.52mg 26%
Sodium 680mg 63%
Potassium 68.33mg 3%
Total Carbs 11.36g 8%
Sugars 7.6g 68%
Dietary Fiber 0.68g 6%
Protein 6.96g 31%
Vitamin C 29.7mg 110%
Vitamin A 0.5mg 39%
Iron 9.7mg 120%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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