Kielbasa With Tomatoes and White Beans Recipe

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Ingredients:

Serving

1 -2 tbsp oil or 1 -2 tbsp butter
1 lb smoked kielbasa, sliced 1/2 inch thick
1 small onion, chopped
2 garlic cloves, minced
1/2 tsp dried rosemary, crushed
1/2 tsp dried oregano
1/2 tsp dried basil
1 (14 1/2 oz) can peeled diced tomatoes
1 (16 oz) can great northern beans

Directions:

Heat oil or butter in a large skillet, add Kielbasa and cook over medium high heat until lightly browned, remove with slotted spoon.
Reduce heat to medium, add onions and cook until transparent.
Reduce heat to low, add garlic and herbs and cook 1 minute.
Add kielbasa, tomatoes and white beans, bring to a boil, reduce heat and simmer 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.59 Kcal (940 kJ)
Calories from fat	153.75 Kcal
		% Daily Value*
Total Fat	17.08g	26%
Cholesterol	52.91mg	18%
Sodium	908.65mg	38%
Potassium	101.32mg	2%
Total Carbs	7.67g	3%
Sugars	0.72g	3%
Dietary Fiber	1.35g	5%
Protein	11.12g	22%
Vitamin C	13.4mg	22%
Iron	1.1mg	6%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	221.61 Kcal (928 kJ)
Calories from fat	151.71 Kcal
		% Daily Value*
Total Fat	16.86g	26%
Cholesterol	52.21mg	18%
Sodium	896.62mg	38%
Potassium	99.98mg	2%
Total Carbs	7.57g	3%
Sugars	0.71g	3%
Dietary Fiber	1.33g	5%
Protein	10.97g	22%
Vitamin C	13.2mg	22%
Iron	1.1mg	6%
Calcium	16.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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