Directions:
- Best thing to use is an IRON POT Heat fat until melted in your iron pot.
- Add green peppers, celery, garlic,onions and saute until they are cooked.
- Add flour, blending very well, gradually add all seasonings,tomato sauce,water& crawfish tails.
- Simmer on very low heat.
- In 30 min's it will be done.
- You can serve over rice.
- I like it just plain with no rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.44 Kcal (822 kJ) | ||
| Calories from fat | 66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 147.71mg | 49% | |
| Sodium | 480.3mg | 20% | |
| Potassium | 556.05mg | 12% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 21.64g | 43% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.4mg | 30% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.93 Kcal (318 kJ) | ||
| Calories from fat | 25.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 11% | |
|---|---|---|---|
| Cholesterol | 57.1mg | 49% | |
| Sodium | 185.65mg | 20% | |
| Potassium | 214.93mg | 12% | |
| Total Carbs | 3.75g | 3% | |
| Sugars | 1.32g | 14% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 8.36g | 43% | |
| Vitamin C | 5.2mg | 22% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.1mg | 30% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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