Amelia's Slow Cooker Brunswick Stew Recipe

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Amelia's Slow Cooker Brunswick Stew
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  1. Heat the vegetable oil in a skillet over medium heat, and brown the ribs on all sides. Transfer to a slow cooker. Place onion in the skillet, cook until tender, and transfer to the slow cooker.
  2. Place the chicken in the slow cooker, and mix in tomatoes, ketchup, steak sauce, cider vinegar, Worcestershire sauce, hot sauce, lemon, chicken bouillon, and pepper.
  3. Cover, and cook 6 hours on High. Remove ribs, discard bones, and shred. Return meat to slow cooker. Mix in corn and lima beans, cover, and continue cooking 2 hours on High.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.83 Kcal (1188 kJ)
Calories from fat 117.84 Kcal
% Daily Value*
Total Fat 13.09g 20%
Cholesterol 75.41mg 25%
Sodium 551.94mg 23%
Potassium 426.62mg 9%
Total Carbs 22.5g 7%
Sugars 2.67g 11%
Dietary Fiber 2.9g 12%
Protein 18.05g 36%
Vitamin C 15.9mg 26%
Vitamin A 0.4mg 14%
Iron 2.3mg 13%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 169.44 Kcal (709 kJ)
Calories from fat 70.35 Kcal
% Daily Value*
Total Fat 7.82g 20%
Cholesterol 45.02mg 25%
Sodium 329.49mg 23%
Potassium 254.68mg 9%
Total Carbs 13.43g 7%
Sugars 1.59g 11%
Dietary Fiber 1.73g 12%
Protein 10.78g 36%
Vitamin C 9.5mg 26%
Vitamin A 0.3mg 14%
Iron 1.4mg 13%
Calcium 26.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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