Directions:
- Heat a large nonstick skillet over medium heat. Add chopped onion, green bell pepper, and ground beef. Cook until beef is browned, stirring to crumble. Add the tomato sauce and the next 8 ingredients; stir until well combined.
- Cover, reduce heat, and cook 15 minutes, stirring occasionally. Uncover and cook an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.86 Kcal (824 kJ) | ||
| Calories from fat | 35.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 46.87mg | 16% | |
| Sodium | 1601.13mg | 67% | |
| Potassium | 625.19mg | 13% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 10.04g | 40% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 17.17g | 34% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.4mg | 52% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 18.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 6% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 16% | |
| Sodium | 813.32mg | 67% | |
| Potassium | 317.57mg | 13% | |
| Total Carbs | 10.77g | 7% | |
| Sugars | 5.1g | 40% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 8.72g | 34% | |
| Vitamin C | 12mg | 39% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.8mg | 52% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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