Ingredients:
- 350 g arvi (colocassia or taro)
- 4 -5 tomatoes, chopped
- 4 -5 green chilies , deseeded and chopped
Directions:
- BOIL the arvi in lightly salted water till tender.
- Peel and slice the bigger ones into two pieces and fry lightly in oil.
- Heat some oil in a separate pan and saute the onions till golden brown.
- Add the ginger and garlic paste and saute for another minute or two, till the raw flavour is no longer apparent.
- Add chilli and turmeric powder and salt and saute for three to four minutes.
- Add the chopped tomatoes and saute till they are completely soft and mashed.
- Add the arvi and cook for two to three minutes.
- Add one cup water.
- Add the tamarind pulp, green chillies and curry leaves.
- Cover and simmer for 10 minutes or till the arvi is tender.
- Sprinkle the garam masala powder over the arbi and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.59 Kcal (455 kJ) | ||
| Calories from fat | 8.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Sodium | 80.83mg | 3% | |
| Potassium | 569.45mg | 12% | |
| Total Carbs | 24.48g | 8% | |
| Sugars | 12.73g | 51% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 138.7mg | 231% | |
| Iron | 1.6mg | 9% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.59 Kcal (262 kJ) | ||
| Calories from fat | 4.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 46.59mg | 3% | |
| Potassium | 328.21mg | 12% | |
| Total Carbs | 14.11g | 8% | |
| Sugars | 7.34g | 51% | |
| Dietary Fiber | 2.08g | 14% | |
| Protein | 2.14g | 7% | |
| Vitamin C | 80mg | 231% | |
| Iron | 0.9mg | 9% | |
| Calcium | 43.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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