Directions:
- Place a large skillet over medium-high heat. Cook the ground beef in the hot skillet until completely browned, 7 to 10 minutes; drain.
- Combine the drained beef in a slow cooker with the bell peppers, onions, kidney beans, black beans, tomato sauce, and diced tomatoes. Cook on High for 30 minutes. Stir the garlic, chili powder, paprika, oregano, rosemary, coriander, garlic powder, salt, cumin, cilantro, and bay leaves into the beef mixture. Reduce heat to Low and cook another 6 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.75 Kcal (937 kJ) | ||
| Calories from fat | 112.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 507.01mg | 21% | |
| Potassium | 484.11mg | 10% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 19.3g | 39% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 13.6mg | 76% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.94 Kcal (565 kJ) | ||
| Calories from fat | 67.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 19% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 19% | |
| Sodium | 305.77mg | 21% | |
| Potassium | 291.95mg | 10% | |
| Total Carbs | 5.75g | 3% | |
| Sugars | 1.51g | 10% | |
| Dietary Fiber | 1.79g | 12% | |
| Protein | 11.64g | 39% | |
| Vitamin C | 16.4mg | 45% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 8.2mg | 76% | |
| Calcium | 32.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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