Directions:
- Toast the poppy seeds in a dry pan till brown.Cool them and crush them. Soak them in a little water for 15 minutes.
- Grind the coconut, poppy seeds with the cinnamon, cloves, cardamoms, fennel seeds and turmeric to make aa paste.
- Heat the oil and fry the onions till golden, add the ginger and garlic cook for 2 minutes Add the chilli powder and the spice paste with 2 tbsp water, fry on low heat 5 minutes.
- Add the chicken pieces and fry for 10 minutes Add the tomatoes.
- When the liquid has been absorbed add 2 cups of water and salt to taste.
- Cook uncovered till chicken is tender, add the lime juice, curry leaves and chopped coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1226.72 Kcal (5136 kJ) | ||
| Calories from fat | 873.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.03g | 149% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 4141.09mg | 173% | |
| Potassium | 1314.64mg | 28% | |
| Total Carbs | 41.45g | 14% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 52.23g | 104% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 19.4mg | 108% | |
| Calcium | 446.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 230.84 Kcal (966 kJ) | ||
| Calories from fat | 164.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 149% | |
|---|---|---|---|
| Cholesterol | 76.8mg | 136% | |
| Sodium | 779.26mg | 173% | |
| Potassium | 247.39mg | 28% | |
| Total Carbs | 7.8g | 14% | |
| Sugars | 1.92g | 41% | |
| Dietary Fiber | 0.87g | 19% | |
| Protein | 9.83g | 104% | |
| Vitamin C | 2.8mg | 25% | |
| Iron | 3.7mg | 108% | |
| Calcium | 84mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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