Directions:
- In heavy - based saucepan, dry fry the ground almonds and coconut and set aside.
- Heat the oil in a skillet and fry the onion, stirring, until golden brown.
- Place the ginger, garlic, chili powder, garam masala, and salt in a bowl and mix with the yogurt. Add the almonds and coconut and mix well.
- Add the onions to the spice mixture, blend, and set aside.
- Arrange the chicken quarters in the bottom of an ovenproof dish. Spoon the onion and spice mixture over the chicken sparingly.
- Cook in a preheat oven at 425 F. for 35 - 45 minutes. Check that the chicken is cooked thoroughly by piercing the thickest part of the meat with a sharp knife - the juices will run clear when the chicken is cooked through.
- Garnish with the cilantro and lemon wedges, serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.9 Kcal (2662 kJ) | ||
| Calories from fat | 513.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.11g | 88% | |
|---|---|---|---|
| Cholesterol | 106.13mg | 35% | |
| Sodium | 1503.24mg | 63% | |
| Potassium | 417.04mg | 9% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 15.55g | 31% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 166.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 248.46 Kcal (1040 kJ) | ||
| Calories from fat | 200.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.31g | 88% | |
|---|---|---|---|
| Cholesterol | 41.47mg | 35% | |
| Sodium | 587.35mg | 63% | |
| Potassium | 162.94mg | 9% | |
| Total Carbs | 6.77g | 6% | |
| Sugars | 3.38g | 35% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 6.08g | 31% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.9mg | 27% | |
| Calcium | 65.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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