Goan Beef Curry Recipe

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Goan Beef Curry
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Ingredients:

Directions:

  1. In a dry blender mix together the cumin seeds, red chillies, pepper corns, cardamom seeds, funugreek seeds and the mustard seeds.
  2. Add the vinegar salt and sugar to make a paste.
  3. In a large pan heat some of the oil and fry the onion till golden, add the onion to the spice mix and blend again.
  4. Heat the remaining oil and fry the meat till brown all over, remove the meat from the pan.
  5. In the same pan fry the ginger and garlic for 3 mins over low heat.
  6. Add the coriander and turmeric and fry 2 minutes.
  7. Now add the spice paste to the pan and cook for 5 mins, stir so that the paste does not stick to the pan.
  8. Put the meat back in the pan, stir to cover with the spice mix, and add the water.
  9. Cover the pan and simmer till the meat is tender about 1 hour.
  10. Serve with boiled rice and a vegetable curry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.02 Kcal (2370 kJ)
Calories from fat 215.07 Kcal
% Daily Value*
Total Fat 23.9g 37%
Cholesterol 9.6mg 3%
Sodium 54735.12mg 2281%
Potassium 1193.66mg 25%
Total Carbs 46.91g 16%
Sugars 38.67g 155%
Dietary Fiber 2.26g 9%
Protein 40.59g 81%
Vitamin C 70.1mg 117%
Iron 6.7mg 37%
Calcium 182.7mg 18%
Amount Per 100 g
Calories 139.72 Kcal (585 kJ)
Calories from fat 53.09 Kcal
% Daily Value*
Total Fat 5.9g 37%
Cholesterol 2.37mg 3%
Sodium 13511.34mg 2281%
Potassium 294.66mg 25%
Total Carbs 11.58g 16%
Sugars 9.55g 155%
Dietary Fiber 0.56g 9%
Protein 10.02g 81%
Vitamin C 17.3mg 117%
Iron 1.7mg 37%
Calcium 45.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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