Directions:
- Fry the onions in the oil till they turn dark brown.
- Then add tomato, ginger garlic paste, salt, red chili powder, coriander powder & turmeric powder. Saute the onion & tomato till the tomatoes become tender & the oil starts showing in the curry.
- Add courgettes, mix & let them tenderize for 20 minutes on low medium heat.
- Now add garam masala powder & cumin seeds. Cover & let it cook for another 5 minutes.
- In the end add the green chili & lemon juice. Let it simmer for additional 2 minutes.
- Serve warm with naan, roti or chapati.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.35 Kcal (860 kJ) | ||
| Calories from fat | 166.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Sodium | 811.62mg | 34% | |
| Potassium | 247.02mg | 5% | |
| Total Carbs | 10.3g | 3% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 62.8mg | 105% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.73 Kcal (560 kJ) | ||
| Calories from fat | 108.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 28% | |
|---|---|---|---|
| Sodium | 528.53mg | 34% | |
| Potassium | 160.86mg | 5% | |
| Total Carbs | 6.71g | 3% | |
| Sugars | 3g | 18% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 0.82g | 3% | |
| Vitamin C | 40.9mg | 105% | |
| Iron | 0.3mg | 3% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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