Kfc the Real Thing....not Copycat Recipe

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Kfc   the Real Thing....not Copycat
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Ingredients:

Directions:

  1. Very important to have the good ingredients for the Ginger, Chili and Tahitian Vanilla beans - Without them, you will not have the right smell and taste -.
  2. Have the piece of chicken soak in one beated egg then dump in the flour spices mix then in the pressure cooker - 11 to 12 minutes. Cotton seed or Corn oil is prefered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.91 Kcal (611 kJ)
Calories from fat 5.39 Kcal
% Daily Value*
Total Fat 0.6g 1%
Cholesterol 0.07mg 0%
Sodium 1273.52mg 53%
Potassium 56.54mg 1%
Total Carbs 31.09g 10%
Sugars 0.05g 0%
Dietary Fiber 1.08g 4%
Protein 3.49g 7%
Vitamin C 1.2mg 2%
Iron 2.6mg 15%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 359.13 Kcal (1504 kJ)
Calories from fat 13.26 Kcal
% Daily Value*
Total Fat 1.47g 1%
Cholesterol 0.16mg 0%
Sodium 3134.47mg 53%
Potassium 139.16mg 1%
Total Carbs 76.53g 10%
Sugars 0.12g 0%
Dietary Fiber 2.67g 4%
Protein 8.58g 7%
Vitamin C 2.9mg 2%
Iron 6.5mg 15%
Calcium 40mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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