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Vegan Banana Muffins Recipe

Vegan Banana Muffins Recipe

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Ingredients:

Serving

4 ripe bananas
1/2 cup brown sugar or 1/2 cup pure maple syrup
1/2 cup vegetable oil
1 tsp cinnamon
1 tsp cardamom powder
3/4 tsp salt
1 cup whole wheat flour
1 1/2 cups white flour
1 tsp baking powder
1 tsp baking soda

Directions:

Preheat oven to 350°F
Grease or place cups in tin for 12 muffins.
Mash bananas in a bowl.
Add oil, sugar or maple syrup, salt, cinnamon and cardamon and mix.
Add flours, baking powder and baking soda and mix.
Spoon into muffin tins and bake for 20-25 minutes until muffins are done and slightly browned on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1579.26 Kcal (6612 kJ)
Calories from fat	508.08 Kcal
		% Daily Value*
Total Fat	56.45g	87%
Sodium	1523.03mg	63%
Potassium	1349.49mg	29%
Total Carbs	259.32g	86%
Sugars	81.7g	327%
Dietary Fiber	11.84g	47%
Protein	15.11g	30%
Vitamin C	21.5mg	36%
Iron	5.8mg	32%
Calcium	204.6mg	20%

Amount Per 100 g
Calories	291.46 Kcal (1220 kJ)
Calories from fat	93.77 Kcal
		% Daily Value*
Total Fat	10.42g	87%
Sodium	281.08mg	63%
Potassium	249.05mg	29%
Total Carbs	47.86g	86%
Sugars	15.08g	327%
Dietary Fiber	2.18g	47%
Protein	2.79g	30%
Vitamin C	4mg	36%
Iron	1.1mg	32%
Calcium	37.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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