Savory Southern Fried Pork Chops Recipe

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Savory Southern Fried Pork Chops
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Ingredients
17
Count
Nutrition
186
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. MARINATE pork chops for four hours in refrigerator, in whisked MARINADE ingredients: 1 cup buttermilk, 2 teaspoons unseasoned meat tenderizer; COVER; TURN chops periodically with tongs during marination.
  2. MEASURE all of the BREADING ingredients into the large bowl of a food processor; PROCESS mixture until finely ground.
  3. POUR BREADING mixture into a large plastic sealable container or bowl.
  4. REMOVE pork chops from MARINADE; RINSE and pat pork chops with paper towel.
  5. PLACE 1-2 coated pork chops into sealable container with BREADING using tongs; SEAL container; SHAKE gently until pork chops are thoroughly coated.
  6. REMOVE breaded pork chops from container using tongs and place breaded pork chops on a platter; ALLOW pork chops to rest for a few minutes.
  7. WARM 1/4'' canola oil and/or bacon drippings slowly in a heavy skillet or electric skillet; RAISE heat to medium.
  8. FOR BONELESS PORK CHOPS: ADD breaded pork chops using tongs; FRY for 8 minutes then turn; REDUCE heat to medium-low; LIFT underside of chops carefully using a metal spatula; FRY other side for 8 minutes; REMOVE pork chops and place on a paper-towel lined platter.
  9. FOR BONE-IN PORK CHOPS: ADD breaded pork chops using tongs; FRY for 10 minutes; TURN chops carefully using a metal spatula; REDUCE heat to medium-low; FRY other side for 10 additional minutes; REMOVE pork chops and place on a paper-towel lined platter.
  10. SERVE and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.64 Kcal (777 kJ)
Calories from fat 57.57 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 4.69mg 2%
Sodium 1311.72mg 55%
Potassium 114.81mg 2%
Total Carbs 27.4g 9%
Sugars 2.06g 8%
Dietary Fiber 2.95g 12%
Protein 4.54g 9%
Vitamin C 0.2mg 0%
Iron 1.7mg 9%
Calcium 124.8mg 12%
Amount Per 100 g
Calories 219.84 Kcal (920 kJ)
Calories from fat 68.18 Kcal
% Daily Value*
Total Fat 7.58g 10%
Cholesterol 5.55mg 2%
Sodium 1553.42mg 55%
Potassium 135.96mg 2%
Total Carbs 32.45g 9%
Sugars 2.44g 8%
Dietary Fiber 3.49g 12%
Protein 5.37g 9%
Vitamin C 0.2mg 0%
Iron 2mg 9%
Calcium 147.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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