Hot Turkey Breakfast Sausage Recipe

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Hot Turkey Breakfast Sausage
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Ingredients
9
Count
Nutrition
108
Calories
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Ingredients:

  • 1 lb ground turkey , 85% lean
  • 1/2 tsp pepper
  • 1/2 tsp ground sage
  • 1/2 tsp coriander
  • 1/4 tsp salt
  • 1/4 tsp cayenne
  • 1/2 tsp splenda

Directions:

  1. Blend the turkey and spices well. Either shape in patties and fry or crumble up and fry as bulk sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.42 Kcal (454 kJ)
Calories from fat 41.25 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 54.42mg 18%
Sodium 181.79mg 8%
Potassium 178.22mg 4%
Total Carbs 0.4g 0%
Sugars 0.03g 0%
Dietary Fiber 0.13g 1%
Protein 16.7g 33%
Vitamin C 0.6mg 1%
Iron 0.9mg 5%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 141.57 Kcal (593 kJ)
Calories from fat 53.86 Kcal
% Daily Value*
Total Fat 5.98g 7%
Cholesterol 71.06mg 18%
Sodium 237.37mg 8%
Potassium 232.71mg 4%
Total Carbs 0.52g 0%
Sugars 0.03g 0%
Dietary Fiber 0.17g 1%
Protein 21.81g 33%
Vitamin C 0.7mg 1%
Iron 1.2mg 5%
Calcium 17.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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