Directions:
- Heat oil in a heavy based pot.
- Add meat and fry it a little.
- Add salt, chili powder, turmeric, coriander powder and ginger paste.
- Mix well. Add a little water.
- Dissolve flour in half a cup of water and add this to the meat and bring to boil.
- Grind all the whole spices ( spice mix).
- Put all the ground spices in a fine cotton cloth bundle.
- And add to meat.
- OR grind them till powdery fine and add them to the meat.
- Add 3-4 cups of water; cover and leave to tenderize on very low flame. It can take up to 5 - 6 hours if using chicken and more if using beef.
- When meat has softened remove the bundle of spices and make the curry into desired consistency.
- To Garnish-Fry some onion slices in a little oil until golden brown and add to Nihari.
- Also garnish with fresh coriander, ginger and green chilies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.19 Kcal (976 kJ) | ||
| Calories from fat | 140.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.57g | 24% | |
|---|---|---|---|
| Cholesterol | 57.68mg | 19% | |
| Sodium | 182.29mg | 8% | |
| Potassium | 343.98mg | 7% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 225.94 Kcal (946 kJ) | ||
| Calories from fat | 135.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 24% | |
|---|---|---|---|
| Cholesterol | 55.88mg | 19% | |
| Sodium | 176.62mg | 8% | |
| Potassium | 333.29mg | 7% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 17.82g | 37% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 45mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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