Lamb Shank Rogan Josh Recipe

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Lamb Shank Rogan Josh
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  1. Preheat oven to 180°C.
  2. Mix fresh ginger, garlic, turmeric and bay leaves in a large bowl.
  3. Add lamb, toss to coat well, then stand at room temperature while you make the sauce.
  4. Grind fennel and cardamom seeds in a mortar and pestle.
  5. Heat 2 tablespoons oil in a frypan over medium heat. Cook onion, stirring for 6 minutes or until softened.
  6. Add all ground spices and stir for a further 5 minutes or until the mixture is aromatic.
  7. Set aside to cool slightly, then puree to a coarse paste in a blender or processor with chilli, cheese, tomatoes and remaining 2 tablespoons of oil.
  8. Place lamb and its spice mix in a heavy-based, lidded casserole or large saucepan.
  9. Add the paste and enough water to cover meat (about 300ml).
  10. Stir to combine, then cover surface closely with a sheet of wet baking paper and foil to hold moisture.
  11. Cover with the lid, then bake in oven for 1 1/2 hours, stirring from time to time, until the lamb is very tender.
  12. Garnish with coriander and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.84 Kcal (1046 kJ)
Calories from fat 174.7 Kcal
% Daily Value*
Total Fat 19.41g 30%
Cholesterol 4.25mg 1%
Sodium 104.27mg 4%
Potassium 511.51mg 11%
Total Carbs 15.02g 5%
Sugars 7.37g 29%
Dietary Fiber 3.68g 15%
Protein 5.65g 11%
Vitamin C 123.8mg 206%
Iron 1.7mg 9%
Calcium 72mg 7%
Amount Per 100 g
Calories 121.42 Kcal (508 kJ)
Calories from fat 84.9 Kcal
% Daily Value*
Total Fat 9.43g 30%
Cholesterol 2.07mg 1%
Sodium 50.68mg 4%
Potassium 248.59mg 11%
Total Carbs 7.3g 5%
Sugars 3.58g 29%
Dietary Fiber 1.79g 15%
Protein 2.74g 11%
Vitamin C 60.2mg 206%
Iron 0.8mg 9%
Calcium 35mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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