Directions:
- Grill chicken and chop
- Thinly slice green onion
- Mix onion, chicken, zest of one lime, fresh lime juice
- Salt and red pepper flake to taste
- Favorite hot sauce to taste
- Mix all ingredients in bowl allow flavors to meld about one hour
- Lay out wonton skins, wet edges with pastry brush and water
- Approx one tbls spoon of chicken mixture per wonton
- Fold and seal with fork
- Freeze unsed portions
- Six perserving
- Deep Fry in any oil with a high smoke point
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.39 Kcal (416 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 15.49mg | 5% | |
| Sodium | 202.56mg | 8% | |
| Potassium | 80.87mg | 2% | |
| Total Carbs | 5.67g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 263 Kcal (1101 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 9% | |
|---|---|---|---|
| Cholesterol | 41mg | 5% | |
| Sodium | 536mg | 8% | |
| Potassium | 214mg | 2% | |
| Total Carbs | 15g | 2% | |
| Dietary Fiber | 1g | 2% | |
| Protein | 15g | 11% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 19mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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