Southwestern Chicken Corn Chowder Recipe

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Southwestern Chicken Corn Chowder
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  1. In a pressure cooker, saute bacon until crisp.
  2. Add oil, onion, garlic and chicken. Saute 3 minutes.
  3. Stir in tomatoes, salsa, peppers, carrots, chicken broth, salt, red pepper flakes and hot pepper sauce.
  4. Close pressure cooker and heat on high to develop maximum pressure. Reduce heat to maintain pressure and cook 6 minutes, then release pressure. Remove the chicken and cut it into bite-size pieces.
  5. Add chicken, corn, cilantro and sherry to the soup. Bring to a simmer and cook 2 minutes. Combine flour and butter into a paste, then add it one tablespoon at a time, mixing until the soup is creamy. Cook 1 more minute. Add half-and-half and mix thoroughly.
  6. If not using a pressure cooker, you will need to cook for a longer time, though I have not tested the recipe this way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.9 Kcal (1486 kJ)
Calories from fat 196.41 Kcal
% Daily Value*
Total Fat 21.82g 34%
Cholesterol 33.53mg 11%
Sodium 783.28mg 33%
Potassium 583.26mg 12%
Total Carbs 28.97g 10%
Sugars 6.51g 26%
Dietary Fiber 4.27g 17%
Protein 7.81g 16%
Vitamin C 27.8mg 46%
Vitamin A 0.6mg 20%
Iron 7mg 39%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 116.87 Kcal (489 kJ)
Calories from fat 64.68 Kcal
% Daily Value*
Total Fat 7.19g 34%
Cholesterol 11.04mg 11%
Sodium 257.94mg 33%
Potassium 192.08mg 12%
Total Carbs 9.54g 10%
Sugars 2.15g 26%
Dietary Fiber 1.41g 17%
Protein 2.57g 16%
Vitamin C 9.2mg 46%
Vitamin A 0.2mg 20%
Iron 2.3mg 39%
Calcium 25.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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