Southwestern Chicken Corn Chowder Recipe

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Ingredients:

Serving

1/4 lb bacon
1/4 cup olive oil
1 large onion, diced
3 garlic cloves, slivered
2 chicken breasts (with or without bone )
16 oz crushed tomatoes
1/4 cup salsa
1 bell pepper, coarsely chopped (green, red, yellow or orange)
2 cups chicken broth
1 tsp salt
1/2 tsp crushed red pepper flakes
1/8 tsp hot pepper sauce (such as tabasco)
16 oz whole kernel corn
4 -6 oz carrots
1/2 cup chopped cilantro
1 tbsp sherry wine
3 tbsp all-purpose flour
3 tbsp butter
1 cup half-and-half

Directions:

In a pressure cooker, saute bacon until crisp.
Add oil, onion, garlic and chicken. Saute 3 minutes.
Stir in tomatoes, salsa, peppers, carrots, chicken broth, salt, red pepper flakes and hot pepper sauce.
Close pressure cooker and heat on high to develop maximum pressure. Reduce heat to maintain pressure and cook 6 minutes, then release pressure. Remove the chicken and cut it into bite-size pieces.
Add chicken, corn, cilantro and sherry to the soup. Bring to a simmer and cook 2 minutes. Combine flour and butter into a paste, then add it one tablespoon at a time, mixing until the soup is creamy. Cook 1 more minute. Add half-and-half and mix thoroughly.
If not using a pressure cooker, you will need to cook for a longer time, though I have not tested the recipe this way.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.9 Kcal (1486 kJ)
Calories from fat	196.41 Kcal
		% Daily Value*
Total Fat	21.82g	34%
Cholesterol	33.53mg	11%
Sodium	783.28mg	33%
Potassium	583.26mg	12%
Total Carbs	28.97g	10%
Sugars	6.51g	26%
Dietary Fiber	4.27g	17%
Protein	7.81g	16%
Vitamin C	27.8mg	46%
Vitamin A	0.6mg	20%
Iron	7mg	39%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	116.87 Kcal (489 kJ)
Calories from fat	64.68 Kcal
		% Daily Value*
Total Fat	7.19g	34%
Cholesterol	11.04mg	11%
Sodium	257.94mg	33%
Potassium	192.08mg	12%
Total Carbs	9.54g	10%
Sugars	2.15g	26%
Dietary Fiber	1.41g	17%
Protein	2.57g	16%
Vitamin C	9.2mg	46%
Vitamin A	0.2mg	20%
Iron	2.3mg	39%
Calcium	25.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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