Indian Spiced Rice Recipe

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Indian Spiced Rice
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Ingredients:

  • 2 tsp butter or 2 tsp margarine
  • 1 1/3 cups long grain rice
  • 1/2 tsp salt
  • 1/2 tsp garam masala
  • 2 2/3 cups water

Directions:

  1. Cook green onion in butter in a saucepan until tender but not brown.
  2. Stir in rice, salt garam masala, red pepper and garlic.
  3. Cook and stir over medium heat for 1 minute.
  4. Add water.
  5. Bring to boil.
  6. Reduce heat and simmer, covered, for 15 minutes; do not lift lid.
  7. Remove saucepan from heat.
  8. Let stand covered for 10 minutes.
  9. To freeze: Place prepared rice in freezer bag. Seal, pushing out as much air as possible, label and freeze.
  10. To serve: Thaw in fridge. Place in baking dish and add 1 T.water for each cup of rice. Stir and reheat at 300 degrees for 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.69 Kcal (41 kJ)
Calories from fat 8.65 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 2.54mg 1%
Sodium 147.45mg 6%
Potassium 5.45mg 0%
Total Carbs 0.26g 0%
Sugars 0.12g 0%
Dietary Fiber 0.05g 0%
Protein 0.06g 0%
Vitamin C 0.5mg 1%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 10.65 Kcal (45 kJ)
Calories from fat 9.51 Kcal
% Daily Value*
Total Fat 1.06g 1%
Cholesterol 2.79mg 1%
Sodium 162.03mg 6%
Potassium 5.99mg 0%
Total Carbs 0.29g 0%
Sugars 0.13g 0%
Dietary Fiber 0.06g 0%
Protein 0.06g 0%
Vitamin C 0.5mg 1%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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