Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients
14
Count
Nutrition
189
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a skillet over medium heat for 15 minutes.
  2. Remove from heat and mix in sour cream.
  3. Fill each tortilla with 1/4 c meat mixture and roll up tightly.
  4. Place tortillas in a 13 x 9 pan coated with cooking spray.
  5. Cover pan with foil and bake at 350 degrees for 15 minutes.
  6. Meanwhile, make sauce by combining last five ingredients in a sauce pan.
  7. Place over low heat until bubbly, stir frequently.
  8. Remove foil from pan and top with sauce.
  9. Bake additional 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.84 Kcal (791 kJ)
Calories from fat 125.96 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 41.81mg 14%
Sodium 441.83mg 18%
Potassium 216.23mg 5%
Total Carbs 6.42g 2%
Sugars 1.01g 4%
Dietary Fiber 0.49g 2%
Protein 9.55g 19%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 8%
Iron 0.2mg 1%
Calcium 254mg 25%
Amount Per 100 g
Calories 140.55 Kcal (588 kJ)
Calories from fat 93.75 Kcal
% Daily Value*
Total Fat 10.42g 22%
Cholesterol 31.12mg 14%
Sodium 328.86mg 18%
Potassium 160.94mg 5%
Total Carbs 4.77g 2%
Sugars 0.75g 4%
Dietary Fiber 0.36g 2%
Protein 7.11g 19%
Vitamin C 3.1mg 7%
Vitamin A 0.2mg 8%
Iron 0.2mg 1%
Calcium 189mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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