Key West Penne Recipe

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Key West Penne
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Heat a large heavy skillet over medium heat. Combine shrimp, scallops, artichokes and sun dried tomatoes, then cook until shrimp turn pink. Reduce heat, and stir in cream and parmesan. Toss with cooked pasta, and sprinkle olives on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1132.45 Kcal (4741 kJ)
Calories from fat 815.87 Kcal
% Daily Value*
Total Fat 90.65g 139%
Cholesterol 296.26mg 99%
Sodium 1646.92mg 69%
Potassium 473.83mg 10%
Total Carbs 49.52g 17%
Sugars 2.1g 8%
Dietary Fiber 1.75g 7%
Protein 33.79g 68%
Vitamin C 3.1mg 5%
Iron 2.1mg 12%
Calcium 302mg 30%
Amount Per 100 g
Calories 402.83 Kcal (1687 kJ)
Calories from fat 290.22 Kcal
% Daily Value*
Total Fat 32.25g 139%
Cholesterol 105.39mg 99%
Sodium 585.84mg 69%
Potassium 168.55mg 10%
Total Carbs 17.62g 17%
Sugars 0.75g 8%
Dietary Fiber 0.62g 7%
Protein 12.02g 68%
Vitamin C 1.1mg 5%
Iron 0.7mg 12%
Calcium 107.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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