Quick Colorful Bean Salad Recipe

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Quick Colorful Bean Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the black beans, garbanzo beans, corn, green pepper, red pepper, red onion and jalapeno pepper. In a small bowl, whisk together the oil, vinegars, cumin, chili powder, sugar and oregano. Pour over bean mixture; toss to coat. Cover and refrigerate for at least 1 hour. Just before serving, sprinkle with lime juice. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.22 Kcal (646 kJ)
Calories from fat 69.78 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 10.65mg 4%
Sodium 198.03mg 8%
Potassium 223.79mg 5%
Total Carbs 17.17g 6%
Sugars 5.18g 21%
Dietary Fiber 2.56g 10%
Protein 4.38g 9%
Vitamin C 34.8mg 58%
Iron 1.4mg 8%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 170.24 Kcal (713 kJ)
Calories from fat 77.03 Kcal
% Daily Value*
Total Fat 8.56g 12%
Cholesterol 11.75mg 4%
Sodium 218.61mg 8%
Potassium 247.05mg 5%
Total Carbs 18.95g 6%
Sugars 5.71g 21%
Dietary Fiber 2.83g 10%
Protein 4.83g 9%
Vitamin C 38.4mg 58%
Iron 1.5mg 8%
Calcium 40.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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