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Katniss's Favorite Lamb Stew with Dried Plums Recipe

Katniss's Favorite Lamb Stew with Dried Plums Recipe

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Katniss's Favorite Lamb Stew with Dried Plums

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Ingredients

Count

Nutrition

1249

Calories

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Ingredients:

Serving

5 lb lamb fillet, shoulder or leg , cut into 2-inch pieces
2 tsp salt
1/2 tsp ground black pepper
1/2 cup all-purpose flour
2 tbsp olive oil
3 cloves garlic, minced
1 large onion, chopped
1/2 cup water
4 cups beef stock
2 tsp white sugar
3 tsp brown sugar
3 cups diced carrots
1 cup diced zucchini
1 1/2 cups diced celery
2 large onions, diced
3 potatoes, cubed
5 cups dried plums
2 tsp dried thyme
3 tsp chopped fresh rosemary
2 tsp chopped fresh basil
1 tsp chopped fresh parsley
2 bay leaves
1 cup ginger ale

Directions:

1. Place lamb, salt, pepper, and flour in a large mixing bowl. Toss to coat meat evenly.
2. Heat olive oil in a large pan and brown the meat, working in batches if you have to.
3. Remove lamb to a side plate. Pour off fat, leaving 1/4 cup in the pan. Add the garlic and onion and sauté until the onion becomes golden. Deglaze frying pan with the 1/2 cup water, taking care to scrape the bottom of the pan to stir up all of the tasty bits of meat and onion. Cook to reduce liquid slightly, then remove from heat.
4. Place the lamb and garlic-onion mixture in a large stockpot. Add beef stock and sugar, stirring until sugars are dissolved. Bring mixture to a boil, cover, and simmer for 1-1/2 hours.
5. Add the vegetables, dried plums, herbs, and ginger ale to the pot. Simmer for 30-45 minutes, or until meat and vegetables pierce easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1249.32 Kcal (5231 kJ)
Calories from fat	619.44 Kcal
		% Daily Value*
Total Fat	68.83g	106%
Cholesterol	206.91mg	69%
Sodium	1070.07mg	45%
Potassium	2255.26mg	48%
Total Carbs	103.08g	34%
Sugars	54.04g	216%
Dietary Fiber	12.76g	51%
Protein	56.77g	114%
Vitamin C	20.3mg	34%
Vitamin A	1mg	32%
Iron	8mg	45%
Calcium	173.4mg	17%

Amount Per 100 g
Calories	160.99 Kcal (674 kJ)
Calories from fat	79.82 Kcal
		% Daily Value*
Total Fat	8.87g	106%
Cholesterol	26.66mg	69%
Sodium	137.89mg	45%
Potassium	290.61mg	48%
Total Carbs	13.28g	34%
Sugars	6.96g	216%
Dietary Fiber	1.64g	51%
Protein	7.32g	114%
Vitamin C	2.6mg	34%
Vitamin A	0.1mg	32%
Iron	1mg	45%
Calcium	22.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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