Lamb Chops with Dried Cherries and Port Recipe

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Lamb Chops with Dried Cherries and Port
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  1. Heat oil in heavy medium nonstick skillet over medium-high heat. Sprinkle lamb with salt and pepper. Add lamb to skillet; cook to desired doneness, turning often, about 10 minutes for medium-rare. Transfer lamb to plate. Pour off drippings from skillet. Add shallots to same skillet; sauté 1 minute. Add Port, broth, cherries, jam, vinegar, and cardamom; boil until cherries plump and liquid is syrupy, about 6 minutes. Season with salt and pepper. Spoon sauce over lamb. Sprinkle with mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.58 Kcal (1949 kJ)
Calories from fat 215.41 Kcal
% Daily Value*
Total Fat 23.93g 37%
Cholesterol 59.58mg 20%
Sodium 183.92mg 8%
Potassium 248.2mg 5%
Total Carbs 32.32g 11%
Sugars 8.19g 33%
Dietary Fiber 1.99g 8%
Protein 13.52g 27%
Vitamin C 3.4mg 6%
Iron 2.4mg 14%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 136.4 Kcal (571 kJ)
Calories from fat 63.11 Kcal
% Daily Value*
Total Fat 7.01g 37%
Cholesterol 17.45mg 20%
Sodium 53.88mg 8%
Potassium 72.71mg 5%
Total Carbs 9.47g 11%
Sugars 2.4g 33%
Dietary Fiber 0.58g 8%
Protein 3.96g 27%
Vitamin C 1mg 6%
Iron 0.7mg 14%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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