Shepherd's Pie with Parsnip Topping Recipe

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Shepherd's Pie with Parsnip Topping
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Ingredients:

Directions:

  1. For filling: Melt butter in large skillet over medium heat. Add shallots; sauté until beginning to brown, about 6 minutes. Add flour; stir 1 minute. Add Madeira, then braising liquid. Whisk until mixture thickens and boils, about 3 minutes. Stir in beef and vegetables. Season with salt and pepper. Keep warm. DO AHEAD Can be made 1 day ahead. Cool slightly. Cover; chill. Rewarm over medium heat.
  2. For topping: Preheat oven to 375°F. Boil parsnips and potatoes in medium saucepan of salted water until tender, 12 minutes. Drain. Return to saucepan. Cook over medium heat until dry, about 1 minute. Add butter and cream; mash until smooth. Stir in 1/3 cup cheese. Season with salt and pepper.
  3. Transfer filling to 8x8x2-inch baking dish. Spread topping over filling. Sprinkle remaining cheese over. Bake until bubbling and top begins to brown, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1133.01 Kcal (4744 kJ)
Calories from fat 667.04 Kcal
% Daily Value*
Total Fat 74.12g 114%
Cholesterol 162.77mg 54%
Sodium 122.22mg 5%
Potassium 1435.27mg 31%
Total Carbs 100.94g 34%
Sugars 18.52g 74%
Dietary Fiber 11.99g 48%
Protein 20.24g 40%
Vitamin C 38.2mg 64%
Vitamin A 0.6mg 20%
Iron 3.5mg 20%
Calcium 346.5mg 35%
Amount Per 100 g
Calories 250.54 Kcal (1049 kJ)
Calories from fat 147.5 Kcal
% Daily Value*
Total Fat 16.39g 114%
Cholesterol 35.99mg 54%
Sodium 27.03mg 5%
Potassium 317.38mg 31%
Total Carbs 22.32g 34%
Sugars 4.1g 74%
Dietary Fiber 2.65g 48%
Protein 4.47g 40%
Vitamin C 8.4mg 64%
Vitamin A 0.1mg 20%
Iron 0.8mg 20%
Calcium 76.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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