Chicken Piccata with Artichoke Hearts Recipe

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Chicken Piccata with Artichoke Hearts
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  1. Mix together the flour, garlic powder, salt, pepper, and Italian seasoning on a plate. One by one, dredge the chicken pieces lightly in the prepared flour mixture.
  2. Heat the olive oil in a large skillet over medium-high heat. Cook the chicken pieces for 2 minutes per side, or until nicely browned. Remove from the skillet and set aside.
  3. Using the same skillet, cook and stir the garlic and onion until translucent, about 5 minutes. Pour the white wine into the skillet, turn the heat to high, and cook until the wine reduces by half, 4 to 5 minutes. Add the chicken broth, lemon juice, artichoke hearts, reserved artichoke liquid, and browned chicken to the skillet. Reduce the heat to medium and cook until the sauce thickens, about 20 minutes. Stir in the capers and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.71 Kcal (2063 kJ)
Calories from fat 186.56 Kcal
% Daily Value*
Total Fat 20.73g 32%
Cholesterol 154.51mg 52%
Sodium 1181.76mg 49%
Potassium 798.54mg 17%
Total Carbs 23.21g 8%
Sugars 1.7g 7%
Dietary Fiber 1.91g 8%
Protein 50.34g 101%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 136.07 Kcal (570 kJ)
Calories from fat 51.52 Kcal
% Daily Value*
Total Fat 5.72g 32%
Cholesterol 42.67mg 52%
Sodium 326.36mg 49%
Potassium 220.53mg 17%
Total Carbs 6.41g 8%
Sugars 0.47g 7%
Dietary Fiber 0.53g 8%
Protein 13.9g 101%
Vitamin C 1.8mg 11%
Iron 0.1mg 2%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
  • 12

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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