Karewai Fillet Steak (Graham Kerr) Recipe

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Karewai Fillet Steak (Graham Kerr)
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Ingredients:

Directions:

  1. Place clarified butter in frypan and when hot rub base of pan with garlic. Season steaks and sear on both sides. Crush garlic clove into saucepan, add a little butter and fry gently. Add mushrooms and toss in the butter. Add catsup, cook 2 minutes and then add wine and 1 tablespoon chopped parsley. Simmer sauce for 5 minutes. Remove steaks and keep warm. Add butter to pan and fry bread. Spread fried bread with liverwurst and place on serving dish. Place steaks on the bread and coat with sauce. Garnish with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 943.61 Kcal (3951 kJ)
Calories from fat 493.42 Kcal
% Daily Value*
Total Fat 54.82g 84%
Cholesterol 298.31mg 99%
Sodium 916.45mg 38%
Potassium 1120.86mg 24%
Total Carbs 27.06g 9%
Sugars 12.32g 49%
Dietary Fiber 2.85g 11%
Protein 72.05g 144%
Vitamin C 3.9mg 6%
Vitamin A 2.4mg 80%
Iron 8mg 44%
Calcium 257.8mg 26%
Amount Per 100 g
Calories 222.66 Kcal (932 kJ)
Calories from fat 116.43 Kcal
% Daily Value*
Total Fat 12.94g 84%
Cholesterol 70.39mg 99%
Sodium 216.25mg 38%
Potassium 264.48mg 24%
Total Carbs 6.39g 9%
Sugars 2.91g 49%
Dietary Fiber 0.67g 11%
Protein 17g 144%
Vitamin C 0.9mg 6%
Vitamin A 0.6mg 80%
Iron 1.9mg 44%
Calcium 60.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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