Ostrich Fillet Steaks With Cafe De Paris Butter Recipe

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Ostrich Fillet Steaks With Cafe De Paris Butter
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Ingredients
25
Count
Nutrition
734
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Remove butter from refrigerator 30 minutes before using.
  2. Beat butter until very soft and aerated. Combine all remaining ingredients (except the butter) in food processor and process until well pureed.
  3. Add Puree to butter and combine well.
  4. Either on baking paper or cling film, roll butter into a log about 4-5cm in diameter, twist the ends to seal, if using baking paper I use rubber bands to make sure butter holds shape.
  5. Place in freezer until set, remove cut into slices and place on top of meat, either leave it like this, as the heat from the meat will melt it. I like to place my meat under the grill and melt butter over until slightly coloured.
  6. Remember.
  7. If your not going to be using the butter all at once you will want to make a few logs so you can freeze separately and take out as needed. Remove from freezer a couple of hours before needed and transfer to fridge. That way the butter will readily melt under the grill.
  8. For the Ostrich.
  9. Season steaks lightly with salt and pepper. Add steaks to a hot pan and sear each side. Either finish cooking in pan or under grill 4-5 minutes a side for medium rare/ medium or until cooked as desired.
  10. Note: Ostrich meat should not be overcooked as it is very lean meat and will become quite tough.
  11. Remove from oven or pan and allow to rest 5 minutes. Slice steaks into about 5-6 slices each steak place in oven proof pan, place a slice of butter on top and grill about 4 inches from heat until butter has melted.
  12. To serve arrange ostrich on plate pour butter over. I served this dish with fresh vegetables with hollandaise sauce and individual baked potato dauphinoise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.16 Kcal (3074 kJ)
Calories from fat 311.91 Kcal
% Daily Value*
Total Fat 34.66g 53%
Cholesterol 33.28mg 11%
Sodium 1258.76mg 52%
Potassium 613.97mg 13%
Total Carbs 90.03g 30%
Sugars 8.9g 36%
Dietary Fiber 6g 24%
Protein 18.49g 37%
Vitamin C 35.3mg 59%
Iron 4.5mg 25%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 247 Kcal (1034 kJ)
Calories from fat 104.94 Kcal
% Daily Value*
Total Fat 11.66g 53%
Cholesterol 11.2mg 11%
Sodium 423.49mg 52%
Potassium 206.56mg 13%
Total Carbs 30.29g 30%
Sugars 2.99g 36%
Dietary Fiber 2.02g 24%
Protein 6.22g 37%
Vitamin C 11.9mg 59%
Iron 1.5mg 25%
Calcium 27.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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