Beef Tenderloin With Blue Cheese Recipe

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Beef Tenderloin With Blue Cheese
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Ingredients
12
Count
Nutrition
238
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Brown beef on all sides in butter, garlic and pepper. Save pan juices.
  2. Bake at 400 degrees for 35 - 50 minutes until temp reaches 160 degrees.
  3. Add to pan juices on stove top.
  4. 2 T butter and still in 4 oz crumbled blue cheese.
  5. Cook over medium heat until melted (about 4 minutes).
  6. Add beef broth, maderia wine and sliced mushrooms.
  7. Cook until tender (about 4 minutes).
  8. Add 1/2 cup chopped toasted pecans, pine nuts or almonds and sliced green onions.
  9. Serve on the side with the beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.53 Kcal (994 kJ)
Calories from fat 211.79 Kcal
% Daily Value*
Total Fat 23.53g 36%
Cholesterol 26.81mg 9%
Sodium 224.11mg 9%
Potassium 186.32mg 4%
Total Carbs 3.65g 1%
Sugars 1.26g 5%
Dietary Fiber 1.53g 6%
Protein 5.54g 11%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 300.06 Kcal (1256 kJ)
Calories from fat 267.56 Kcal
% Daily Value*
Total Fat 29.73g 36%
Cholesterol 33.87mg 9%
Sodium 283.11mg 9%
Potassium 235.38mg 4%
Total Carbs 4.62g 1%
Sugars 1.59g 5%
Dietary Fiber 1.93g 6%
Protein 6.99g 11%
Vitamin C 1.1mg 1%
Vitamin A 0.1mg 3%
Iron 1.2mg 5%
Calcium 94.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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