Directions:
- In large skillet over med heat, melt 1 1/2 tbsp butter and saute tenderloin, onion and mushrooms until onion is soft and transparent.
- In separate small saucepan over med heat, melt remaining 1 1/2 tbsp butter; blend in flour and stir until smooth. Gradually whisk in beef broth and dijon mustard until smooth.
- Pour broth mixture over tenderloin. Reduce heat to low,cover and simmer for 20 minutes or until beef is very tender. Stir in sour cream and allow to bubble, but do not boil.
- Serve over cooked noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.91 Kcal (1595 kJ) | ||
| Calories from fat | 203.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.56g | 35% | |
|---|---|---|---|
| Cholesterol | 127.37mg | 42% | |
| Sodium | 201.96mg | 8% | |
| Potassium | 628.52mg | 13% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 35.32g | 71% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.78 Kcal (627 kJ) | ||
| Calories from fat | 79.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 35% | |
|---|---|---|---|
| Cholesterol | 50.08mg | 42% | |
| Sodium | 79.41mg | 8% | |
| Potassium | 247.14mg | 13% | |
| Total Carbs | 2.69g | 2% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 13.89g | 71% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.1mg | 15% | |
| Calcium | 28.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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