Directions:
- Brown ground beef with onion until beef is no longer pink and onion is clear; add garlic and mushrooms; sauté about 2 minute.
- Drain excess fat.
- Add soup and remaining ingredients except sour cream.
- Simmer uncovered 15 minutes.
- Stir in sour cream and parsley, chives or dill.
- Serve with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.12 Kcal (1370 kJ) | ||
| Calories from fat | 181.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.17g | 31% | |
|---|---|---|---|
| Cholesterol | 85.39mg | 28% | |
| Sodium | 272.63mg | 11% | |
| Potassium | 678.82mg | 14% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3mg | 16% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 125.99 Kcal (527 kJ) | ||
| Calories from fat | 69.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 31% | |
|---|---|---|---|
| Cholesterol | 32.89mg | 28% | |
| Sodium | 105mg | 11% | |
| Potassium | 261.44mg | 14% | |
| Total Carbs | 4.54g | 4% | |
| Sugars | 1.58g | 16% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 9.88g | 51% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.1mg | 16% | |
| Calcium | 35.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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