Karen's Taco Pasta Recipe

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Karen's Taco Pasta
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Ingredients:

Directions:

  1. Cook pasta in a large pot of boiling salted water until al dente. Drain.
  2. Meanwhile, in a large skillet cook ground beef. Drain excess grease. Add taco seasoning packet as directed on package.
  3. Transfer pasta to a large bowl. Toss with cooked meat mixture, prepared cheese, and tomatoes. If desired, add sliced olives. Season to taste with salt, pepper, and garlic powder. Sprinkle with grated Parmesan cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.37 Kcal (1827 kJ)
Calories from fat 121.82 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 68.17mg 23%
Sodium 412.13mg 17%
Potassium 368.59mg 8%
Total Carbs 47.03g 16%
Sugars 2.02g 8%
Dietary Fiber 3.02g 12%
Protein 30.18g 60%
Vitamin C 4.3mg 7%
Iron 3.3mg 18%
Calcium 171.1mg 17%
Amount Per 100 g
Calories 206.75 Kcal (866 kJ)
Calories from fat 57.72 Kcal
% Daily Value*
Total Fat 6.41g 21%
Cholesterol 32.3mg 23%
Sodium 195.27mg 17%
Potassium 174.64mg 8%
Total Carbs 22.28g 16%
Sugars 0.96g 8%
Dietary Fiber 1.43g 12%
Protein 14.3g 60%
Vitamin C 2.1mg 7%
Iron 1.6mg 18%
Calcium 81.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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