Oven Porcupines Recipe

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Oven Porcupines
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Ingredients:

Directions:

  1. In a bowl, combine the first seven ingredients; shape into 12 balls. Place meatballs in an ungreased 8-in. square baking dish. Combine the remaining ingredients; pour over meatballs.
  2. Cover with foil and bake at 350° for 1 hour. Uncover; bake 15 minutes longer. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.14 Kcal (578 kJ)
Calories from fat 40.89 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 56.23mg 19%
Sodium 581.83mg 24%
Potassium 401.23mg 9%
Total Carbs 3.2g 1%
Sugars 1.44g 6%
Dietary Fiber 0.45g 2%
Protein 19.31g 39%
Vitamin C 2.3mg 4%
Iron 2.1mg 12%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 73.3 Kcal (307 kJ)
Calories from fat 21.7 Kcal
% Daily Value*
Total Fat 2.41g 7%
Cholesterol 29.84mg 19%
Sodium 308.74mg 24%
Potassium 212.91mg 9%
Total Carbs 1.7g 1%
Sugars 0.76g 6%
Dietary Fiber 0.24g 2%
Protein 10.25g 39%
Vitamin C 1.2mg 4%
Iron 1.1mg 12%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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