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Karen's Spa Salad Recipe

Karen's Spa Salad Recipe

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Ingredients:

Serving

8 oz rotini whole wheat pasta
1 (8 oz) can artichoke hearts
4 oz baby spinach leaves
1/2 cup red onion, sliced
1/2 cup tomato, chopped
1/3 cup sun-dried tomato , slivered
1/3 cup kalamata olive, pitted and sliced
1/3 cup feta cheese , with dried tomato
2 tbsp fresh parsley, chopped
1/2 tsp sea salt
1/2 tsp pepper
1/3 cup extra virgin olive oil
3 tbsp red wine vinegar
1 lemon , juice of
1 tsp dijon mustard

Directions:

Wisk olive oil, vinegar, lemon juice & dijon mustard together (in that order). This should emulsify the dressing.
Cook whole wheat pasta according to directions, rinse quickly with hot water, let drain.
Mix remaining ingredients into large bowl, add pasta, then dressing.
Refridgerate for at least 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.12 Kcal (1298 kJ)
Calories from fat	162.12 Kcal
		% Daily Value*
Total Fat	18.01g	28%
Cholesterol	7.34mg	2%
Sodium	433.94mg	18%
Potassium	304.39mg	6%
Total Carbs	33.65g	11%
Sugars	3.99g	16%
Dietary Fiber	5.71g	23%
Protein	7.38g	15%
Vitamin C	16.6mg	28%
Iron	2.5mg	14%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	216.32 Kcal (906 kJ)
Calories from fat	113.08 Kcal
		% Daily Value*
Total Fat	12.56g	28%
Cholesterol	5.12mg	2%
Sodium	302.68mg	18%
Potassium	212.32mg	6%
Total Carbs	23.47g	11%
Sugars	2.78g	16%
Dietary Fiber	3.99g	23%
Protein	5.15g	15%
Vitamin C	11.6mg	28%
Iron	1.7mg	14%
Calcium	52.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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