Rosemary Chicken Couscous Salad Recipe

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Rosemary Chicken Couscous Salad
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Ingredients:

Directions:

  1. Place chicken stock in a saucepan and bring to a boil over medium-high heat. Stir in couscous. Remove pan from the heat; cover, and let stand for 5 minutes. Fluff couscous with a fork. Cool for 10 minutes.
  2. Meanwhile, make the dressing by combining the olive oil, lemon juice, and vinegar in the bowl of a blender or food processor; mix on low until mixture thickens. Stir in rosemary. Season to taste with salt and pepper.
  3. Combine the chicken, cucumber, sun-dried tomatoes, and olives in a large bowl. Stir in the couscous, Feta cheese, and parsley. Season to taste with salt and pepper. Toss the salad with half the dressing. Taste, and add more dressing as desired, or, if making the salad in advance, add additional dressing just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.03 Kcal (1574 kJ)
Calories from fat 312.2 Kcal
% Daily Value*
Total Fat 34.69g 53%
Cholesterol 13.38mg 4%
Sodium 629.97mg 26%
Potassium 291.93mg 6%
Total Carbs 11.19g 4%
Sugars 4.14g 17%
Dietary Fiber 1.43g 6%
Protein 4.32g 9%
Vitamin C 17mg 28%
Iron 12.8mg 71%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 177.27 Kcal (742 kJ)
Calories from fat 147.18 Kcal
% Daily Value*
Total Fat 16.35g 53%
Cholesterol 6.31mg 4%
Sodium 296.99mg 26%
Potassium 137.63mg 6%
Total Carbs 5.28g 4%
Sugars 1.95g 17%
Dietary Fiber 0.67g 6%
Protein 2.04g 9%
Vitamin C 8mg 28%
Iron 6mg 71%
Calcium 42.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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