Mediterranean Cucumber Cups Recipe

Posted by
Rate It!
Mediterranean Cucumber Cups
Add your photo!



  1. In a large mixing bowl, mix together the onion, pepper, tomatoes, olives, oregano, feta, parsley, lemon juice and zest, and olive oil.
  2. Season with salt and pepper, and reserve.
  3. Peel the cucumbers partially, so it has 4 stripes of skin going down the entire length of the cucumber.
  4. Trim the ends of the cucumbers and cut each cucumber into slices 3/4 of an inch thick - you should have about 20 pieces.
  5. Scoop out the center of each slice with a melon baler, leaving a shell of flesh.
  6. Scoop about 1 to 2 tablespoons of the Mediterranean salad into the cucumber cups and enjoy your refreshing bite-size snack!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.04 Kcal (373 kJ)
Calories from fat 70.06 Kcal
% Daily Value*
Total Fat 7.78g 12%
Cholesterol 5.56mg 2%
Sodium 227.51mg 9%
Potassium 91mg 2%
Total Carbs 4.02g 1%
Sugars 1.91g 8%
Dietary Fiber 1.32g 5%
Protein 1.36g 3%
Vitamin C 32.3mg 54%
Vitamin A 0.5mg 16%
Iron 8.9mg 50%
Calcium 53mg 5%
Amount Per 100 g
Calories 121.1 Kcal (507 kJ)
Calories from fat 95.29 Kcal
% Daily Value*
Total Fat 10.59g 12%
Cholesterol 7.57mg 2%
Sodium 309.43mg 9%
Potassium 123.76mg 2%
Total Carbs 5.47g 1%
Sugars 2.59g 8%
Dietary Fiber 1.8g 5%
Protein 1.85g 3%
Vitamin C 44mg 54%
Vitamin A 0.7mg 16%
Iron 12.2mg 50%
Calcium 72.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.2
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top