Italian Tomato Salad Recipe

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Italian Tomato Salad
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Ingredients:

Directions:

  1. Combine tomato and, if desired, onion in a large bowl.
  2. Combine basil and next 6 ingredients; add to tomato mixture, tossing to coat. Sprinkle with cheese. Chill.
  3. Garnish, if desired.
  4. Note: 6 plum tomatoes may be substituted for 3 large tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.46 Kcal (785 kJ)
Calories from fat 138.91 Kcal
% Daily Value*
Total Fat 15.43g 24%
Cholesterol 11.09mg 4%
Sodium 360.63mg 15%
Potassium 406.82mg 9%
Total Carbs 8.16g 3%
Sugars 4.98g 20%
Dietary Fiber 2.08g 8%
Protein 4.79g 10%
Vitamin C 20.8mg 35%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 111.7mg 11%
Amount Per 100 g
Calories 96.79 Kcal (405 kJ)
Calories from fat 71.72 Kcal
% Daily Value*
Total Fat 7.97g 24%
Cholesterol 5.73mg 4%
Sodium 186.2mg 15%
Potassium 210.05mg 9%
Total Carbs 4.22g 3%
Sugars 2.57g 20%
Dietary Fiber 1.08g 8%
Protein 2.47g 10%
Vitamin C 10.7mg 35%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 57.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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