Directions:
- Drain pineapple, reserving juice in a 1-cup measuring cup. In a large bowl, combine the pineapple,pears, peaches and grapes. Cover and chill.
- Add enough water to pineapple juice to measure 1 cup. Pour into a small saucepan. Whisk in pudding mix. Bring to a boil over medium heat, stirring constantly. Remove from heat; set aside to cool to room temperature.
- Slice bananas into a small bowl. Drizzle with lemon juice; gently toss to coast. Let stand for 5 minutes; drain. Add bananas and cherries to chilled fruit. Add cooled pudding; toss gently to combine. Refrigerate until serving. Refrigerate leftovers. Yield: 12 servings, 1/2 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.79 Kcal (221 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.94mg | 1% | |
| Potassium | 131.32mg | 3% | |
| Total Carbs | 13.6g | 5% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 5mg | 8% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.47 Kcal (408 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 29.44mg | 1% | |
| Potassium | 242.43mg | 3% | |
| Total Carbs | 25.1g | 5% | |
| Sugars | 17.3g | 37% | |
| Dietary Fiber | 1.96g | 4% | |
| Protein | 0.84g | 1% | |
| Vitamin C | 9.2mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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