Kara's Summer Salad Recipe

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Kara's Summer Salad
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until cooked through but firm to the bite, 8 minutes; drain.
  2. Bring a large pot of lightly salted water to a boil. Cook edamame in boiling water for 10 minutes; drain. Rinse with cold water; drain.
  3. Stir mayonnaise, celery seed, paprika, salt, and black pepper together in a bowl.
  4. Toss macaroni, edamame, chicken, eggs, sunflower seed kernels, Cheddar cheese, and green onion in a bowl; add mayonnaise mixture and stir to coat.
  5. Chill in refrigerator until cold, 30 to 60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.3 Kcal (805 kJ)
Calories from fat 124.05 Kcal
% Daily Value*
Total Fat 13.78g 21%
Cholesterol 104.12mg 35%
Sodium 237.73mg 10%
Potassium 246.23mg 5%
Total Carbs 7.87g 3%
Sugars 1.57g 6%
Dietary Fiber 2.25g 9%
Protein 10.27g 21%
Vitamin C 4.2mg 7%
Iron 1.3mg 7%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 212.29 Kcal (889 kJ)
Calories from fat 136.94 Kcal
% Daily Value*
Total Fat 15.22g 21%
Cholesterol 114.95mg 35%
Sodium 262.44mg 10%
Potassium 271.83mg 5%
Total Carbs 8.69g 3%
Sugars 1.73g 6%
Dietary Fiber 2.48g 9%
Protein 11.34g 21%
Vitamin C 4.6mg 7%
Iron 1.5mg 7%
Calcium 83.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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