Summer Salad With Goat Cheese (Dutch) Recipe

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Summer Salad With Goat Cheese (Dutch)
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Ingredients:

Directions:

  1. Cut the goat cheese into long slivers of about 1/3” wide.
  2. Peel the nectarines and divide them in segments.
  3. Heat a heavy skillet or stovetop grill pan. Thinly brush the nectarine segments with about 1 tbsp walnut oil. Grill them for a minute each side and take from the pan.
  4. Squeeze the half lemon over a small bowl, add honey, remaining walnut oil, fresh ground black pepper and salt to taste and whisk into a smooth dressing.
  5. Pour the dressing over the salad greens and goat cheese.
  6. Put the salad into four bowls and garnish with the grilled nectarine segments.
  7. Serve with a wholewheat baguette and a fruity wine such as Sangria if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.34 Kcal (2488 kJ)
Calories from fat 442.61 Kcal
% Daily Value*
Total Fat 49.18g 76%
Cholesterol 60.6mg 20%
Sodium 362.92mg 15%
Potassium 425.64mg 9%
Total Carbs 21.6g 7%
Sugars 16.09g 64%
Dietary Fiber 3.94g 16%
Protein 20.98g 42%
Vitamin C 13.2mg 22%
Vitamin A 0.1mg 3%
Iron 12.3mg 69%
Calcium 506.1mg 51%
Amount Per 100 g
Calories 246.94 Kcal (1034 kJ)
Calories from fat 183.9 Kcal
% Daily Value*
Total Fat 20.43g 76%
Cholesterol 25.18mg 20%
Sodium 150.79mg 15%
Potassium 176.85mg 9%
Total Carbs 8.97g 7%
Sugars 6.69g 64%
Dietary Fiber 1.64g 16%
Protein 8.72g 42%
Vitamin C 5.5mg 22%
Iron 5.1mg 69%
Calcium 210.3mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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