Kapusta (Sauerkraut) Recipe

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Kapusta (Sauerkraut)
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Ingredients:

Directions:

  1. Sauté bacon bits until almost crispy. Add butter and onions and cook for about 5 minutes until onions are lightly golden.
  2. Rinse sauerkraut in a strainer under gently running cold water and squeeze out thoroughly to remove excess water; add to the bacon and onion mixture.
  3. Add the peeled, grated potato (or the carrots or apple).
  4. Add chicken broth, brown sugar, bay leaves, and seasonings. Stir to mix thoroughly.
  5. Cook, uncovered, stirring frequently, until everything is heated thoroughly. Transfer to a roasting pan.
  6. Cover and bake in 300 degree Fahrenheit oven for 30 minutes up to 1 hour until kapusta is browned slightly.
  7. Stir occasionally and add water or chicken broth if necessary (push kapusta aside and check bottom of roasting pan for liquid).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.11 Kcal (1667 kJ)
Calories from fat 283.14 Kcal
% Daily Value*
Total Fat 31.46g 48%
Cholesterol 60.31mg 20%
Sodium 810.64mg 34%
Potassium 444.91mg 9%
Total Carbs 19.74g 7%
Sugars 7.18g 29%
Dietary Fiber 4g 16%
Protein 9.61g 19%
Vitamin C 11.8mg 20%
Vitamin A 0.4mg 14%
Iron 0.8mg 4%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 163.39 Kcal (684 kJ)
Calories from fat 116.2 Kcal
% Daily Value*
Total Fat 12.91g 48%
Cholesterol 24.75mg 20%
Sodium 332.7mg 34%
Potassium 182.6mg 9%
Total Carbs 8.1g 7%
Sugars 2.95g 29%
Dietary Fiber 1.64g 16%
Protein 3.95g 19%
Vitamin C 4.8mg 20%
Vitamin A 0.2mg 14%
Iron 0.3mg 4%
Calcium 24.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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