Directions:
- Cook pasta according to package directions; drain and rinse in cold water. In a bowl, combine the crab, sour cream, mayonnaise, celery seed, garlic powder, salt and pepper. Stir in the pasta, broccoli and cauliflower. Cover and refrigerate for at least 2 hours before serving. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.86 Kcal (2105 kJ) | ||
| Calories from fat | 160.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 3% | |
| Sodium | 222.3mg | 9% | |
| Potassium | 69.75mg | 1% | |
| Total Carbs | 54.58g | 18% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 29.1g | 58% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 255.46 Kcal (1070 kJ) | ||
| Calories from fat | 81.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 27% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 3% | |
| Sodium | 112.93mg | 9% | |
| Potassium | 35.44mg | 1% | |
| Total Carbs | 27.73g | 18% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 14.79g | 58% | |
| Vitamin C | 6.9mg | 23% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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