Kabobs Loaded With Flavor- No Joke Recipe

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Kabobs Loaded With Flavor- No Joke
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Ingredients:

Directions:

  1. In a large resealable plastic bag, mix teriyaki sauce, honey, garlic powder, ginger. Place red bell peppers, onion, mushrooms, beef, and chicken in the bag with the marinade. Seal, and refrigerate 4 to 24 hours. Hint: I marinaded them over night and they loaded with flavor.
  2. Preheat grill for medium-heat heat.
  3. Discard marinade, and thread the meat and vegetables onto skewers, leaving a small space between each item.
  4. Lightly oil the grill grate. Grill skewers for 10 minutes, turning as needed, or until meat is cooked through and vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.46 Kcal (1061 kJ)
Calories from fat 63.28 Kcal
% Daily Value*
Total Fat 7.03g 11%
Cholesterol 80.5mg 27%
Sodium 802.81mg 33%
Potassium 494.77mg 11%
Total Carbs 20.47g 7%
Sugars 18.67g 75%
Dietary Fiber 0.75g 3%
Protein 28.29g 57%
Vitamin C 25.7mg 43%
Vitamin A 0.6mg 20%
Iron 11.4mg 63%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 116.21 Kcal (487 kJ)
Calories from fat 29.01 Kcal
% Daily Value*
Total Fat 3.22g 11%
Cholesterol 36.91mg 27%
Sodium 368.1mg 33%
Potassium 226.86mg 11%
Total Carbs 9.38g 7%
Sugars 8.56g 75%
Dietary Fiber 0.34g 3%
Protein 12.97g 57%
Vitamin C 11.8mg 43%
Vitamin A 0.3mg 20%
Iron 5.2mg 63%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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