No Pasta pasta Bake With Spaghetti Squash for Two Recipe

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No Pasta  pasta  Bake With Spaghetti Squash for Two
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  1. Preheat oven to 350 degrees.
  2. Fill a small baking dish with 1/2 to 3/4 of an inch of water.
  3. Cut the spaghetti squash in half and place flat side down in the water. Cover with foil and bake for 40 minutes.
  4. In a small bowl, combine ricotta, Parmesan, parsley, Italian seasoning and salt and pepper. Use a garlic press to crush the garlic clove and add it to the mixture.
  5. When the squash is finished cooking, allow it to cool long enough to be handled. Use a fork or spoon to scrape the flesh of the cooked squash. Use long strokes lengthwise and the squash will come out looking much like spaghetti.
  6. Empty the water out of the baking dish and spray it with fat free cooking spray. Return the squash flesh to the baking dish.
  7. Combine the ricotta mixture with the squash and spread evenly in the baking dish.
  8. Spread the spaghetti sauce over the squash and ricotta mixture and spread the mozzarella cheese evenly over the top. Sprinkle more parsley flakes over the top to add color.
  9. Bake uncovered in the 350 oven for 30 minutes or until the mozzarella begins to bubble and turn brown.
  10. Allow the dish to cool for 5-10 minutes before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.39 Kcal (1701 kJ)
Calories from fat 185.78 Kcal
% Daily Value*
Total Fat 20.64g 32%
Cholesterol 74.88mg 25%
Sodium 961.83mg 40%
Potassium 342.51mg 7%
Total Carbs 22.86g 8%
Sugars 4.99g 20%
Dietary Fiber 2.87g 11%
Protein 32.74g 65%
Vitamin C 8.4mg 14%
Iron 1.2mg 7%
Calcium 882.8mg 88%
Amount Per 100 g
Calories 144.18 Kcal (604 kJ)
Calories from fat 65.91 Kcal
% Daily Value*
Total Fat 7.32g 32%
Cholesterol 26.57mg 25%
Sodium 341.24mg 40%
Potassium 121.52mg 7%
Total Carbs 8.11g 8%
Sugars 1.77g 20%
Dietary Fiber 1.02g 11%
Protein 11.62g 65%
Vitamin C 3mg 14%
Iron 0.4mg 7%
Calcium 313.2mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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