Directions:
- Use 1 T oil plus other non-veggie ingredients to marinate.
- Stir fry meat with onions and mushrooms and then add broccoli toward the end.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1968.56 Kcal (8242 kJ) | ||
| Calories from fat | 794.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.33g | 136% | |
|---|---|---|---|
| Cholesterol | 605.42mg | 202% | |
| Sodium | 1064.79mg | 44% | |
| Potassium | 5144.95mg | 109% | |
| Total Carbs | 71.68g | 24% | |
| Sugars | 32.64g | 131% | |
| Dietary Fiber | 16.31g | 65% | |
| Protein | 223.19g | 446% | |
| Vitamin C | 268.6mg | 448% | |
| Iron | 21.2mg | 118% | |
| Calcium | 340.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 110.31 Kcal (462 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 136% | |
|---|---|---|---|
| Cholesterol | 33.92mg | 202% | |
| Sodium | 59.67mg | 44% | |
| Potassium | 288.3mg | 109% | |
| Total Carbs | 4.02g | 24% | |
| Sugars | 1.83g | 131% | |
| Dietary Fiber | 0.91g | 65% | |
| Protein | 12.51g | 446% | |
| Vitamin C | 15.1mg | 448% | |
| Iron | 1.2mg | 118% | |
| Calcium | 19.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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