Directions:
- In a small bowl, combine the first six ingredients. Set aside 1/3 cup juice mixture. Add oil to the remaining juice mixture; pour into a large resealable bag. Add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours. Cover and refrigerate reserved juice mixture.
- Coat grill rack with cooking spray before starting the grill. Drain chicken and discard marinade. Grill, covered, over medium heat for 5-7 minutes on each side or until juices run clear, basting occasionally with reserved juice mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.52 Kcal (438 kJ) | ||
| Calories from fat | 35.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 565.67mg | 24% | |
| Potassium | 124.86mg | 3% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 12.3g | 49% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.96 Kcal (506 kJ) | ||
| Calories from fat | 41.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 6% | |
|---|---|---|---|
| Cholesterol | 12.91mg | 4% | |
| Sodium | 654.65mg | 24% | |
| Potassium | 144.5mg | 3% | |
| Total Carbs | 15.75g | 5% | |
| Sugars | 14.23g | 49% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 5.55g | 10% | |
| Vitamin C | 20.2mg | 29% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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