Directions:
- In a large resealable plastic bag, mix the teriyaki sauce, honey, garlic powder, and ginger. Place red bell peppers, onion wedges, mushrooms, beef, and chicken in the bag with the marinade. Seal, and refrigerate 4 to 24 hours.
- Preheat grill for medium-high heat.
- Discard marinade, and thread the meat and vegetables onto skewers, leaving a small space between each item.
- Lightly oil the grill grate. Grill skewers for 10 minutes, turning as needed, or until meat is cooked through and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.46 Kcal (1061 kJ) | ||
| Calories from fat | 63.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 802.81mg | 33% | |
| Potassium | 494.77mg | 11% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 18.67g | 75% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 28.29g | 57% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.4mg | 63% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.21 Kcal (487 kJ) | ||
| Calories from fat | 29.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 11% | |
|---|---|---|---|
| Cholesterol | 36.91mg | 27% | |
| Sodium | 368.1mg | 33% | |
| Potassium | 226.86mg | 11% | |
| Total Carbs | 9.38g | 7% | |
| Sugars | 8.56g | 75% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 12.97g | 57% | |
| Vitamin C | 11.8mg | 43% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.2mg | 63% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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