Asian Vegetable Stir-Fry With Sugar Snap Peas and Baby Bok Choy Recipe

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Asian Vegetable Stir-Fry With Sugar Snap Peas and Baby Bok Choy
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Ingredients:

Directions:

  1. In a small dish, whisk together the sauce ingredients and set aside.
  2. In a large wok or skillet heat add a small amount of vegetable oil and heat over medium high heat. When a drop of water sizzles in the pan add the onions and cook until lightly browned.
  3. Stir in the peppers and peas. Cut the baby bok choy in fourths lengthwise and then in 1 inch lengths. Add to wok and stir-fry until the bok choy begins to turn dark green, about 3 minutes. Add drained mushrooms, sliced pork if using and sauce. Cook just until warmed through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.61 Kcal (1363 kJ)
Calories from fat 35 Kcal
% Daily Value*
Total Fat 3.89g 6%
Cholesterol 26.71mg 9%
Sodium 1021.05mg 43%
Potassium 1287.66mg 27%
Total Carbs 62.13g 21%
Sugars 10.83g 43%
Dietary Fiber 9.77g 39%
Protein 16.23g 32%
Vitamin C 120.1mg 200%
Vitamin A 3.2mg 105%
Iron 115.1mg 640%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 91.77 Kcal (384 kJ)
Calories from fat 9.86 Kcal
% Daily Value*
Total Fat 1.1g 6%
Cholesterol 7.53mg 9%
Sodium 287.75mg 43%
Potassium 362.89mg 27%
Total Carbs 17.51g 21%
Sugars 3.05g 43%
Dietary Fiber 2.75g 39%
Protein 4.57g 32%
Vitamin C 33.8mg 200%
Vitamin A 0.9mg 105%
Iron 32.5mg 640%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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